Is it difficult for you to get out of the house because of your kids or you work from home and need a break? Do you like the idea of working out from home using the Internet with a real instructor guiding you through an exercise routine? Workout will be recorded, so you can do when you want:)

Yoga, Personal Training, Zumba, HIIT (high intensity interval training), Circuit Training and Bootcamps are all the options you can get.

One-on-One, small or large groups are possible. In fact, the more you are, the cheaper it is.

No contracts, no long term commitments.

This is your chance! Get the first class for free!

Visit my website to register and get more information at

Payments can be made by personal cheque, e-transfer and Paypal.

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    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,