Just not try but do.

I forgive myself, I accept my past to progress to the present

Life is working for me and not against me. Adapted from the documentary: Heal

To heal your body, with your mind, create your own medication. Indeed, think about the positive effect on your body. Adapted from the documentary: Heal

Believing shifts diseases Adapted from the documentary: Heal

Stress can affect your emotional and physical well being: – Physical Stress (accident, jet lag) – Environmental Stress (pollution, blood sugar) – Emotional Stress (loss of a person or job, finances) Physical activity and exercise can help mitigate the stress in your life. Join one of my exercise classes and start your journey to a better life.   Adapted from the documentary: Heal  

To repair the physical body, sit quietly and rebuilt the way you want.   Adapted from the documentary: Heal

Disease starts in the mind.  To get rid of it, free yourself from hidden emotions.  How, repair your body using meditation.   Adapted from the documentary: Heal

If you’re not eating much seafood, you could be missing out on some serious weight-loss benefits. In fact, 4 grams of concentrated fish oil daily may increase muscle mass while reducing body fat. The fish oil and omega-3 fatty acids in fish reduce inflammation and levels of the stress hormone cortisol, both of which cause your body to hang on to fat. If you’re healthy, you’re better off getting omega-3s […]

Adapted from IDEA Fitness Magazine, February 2015