Category Archives: Blog

Vigorous Exercise Lengthens Lives

Live longer by exercising harder! This is true for everyone, regardless of gender, body mass, and health conditions such as heart disease. Adapted from: Idea Fitness Journal

TRX Exercises

Suspended exercises, such as TRX, recruit more muscles (core) than exercises on a bench or floor. Book your private lesson here What is TRX?  Look at the video here

Boot Camp / Circuit Training Exercises

Exercise for Inner, Outer thighs and core.  Click here Circuit Training Exercises: 12 stations for beginners Click Here  Circuit Training Exercise: 6 stations for beginners to advanced Click Here Circuit Training Exercise: 6 stations for beginners to advanced Click Here Circuit Training Exercises: 4 stations for beginners to advanced Click Here  Circuit Training Exercises: 6 stations for beginners to advanced Click Here Circuit Training Exercises: 6 stations for beginners to advanced Click Here Circuit […]

TRX EXERCISE

Suspended exercises, such as TRX, recruit more muscles (core) than exercises on a bench or floor.   TRX COMBO EXERCISE FOR BOOTCAMP: push up and roll out  click here TRX ASSISTED CHIN UP click here TRX COMBO EXERCISE: single leg row and single leg squat click here TRX COMBO: single leg lunge and plank  click here TRX Boot Camp 1  click here TRX Boot Camp with Bosu Ball  click here TRX  and […]

Just Not Try But Do

Here are some tricks from experts how to get stuff done. 17 Tricks To Get More Things Done During the Work Day 12 Productivity Hacks to Get Stuff Done

I Forgive Myself, I Accept My Past to Progress to the Present

The Science Behind Finding Your Mantra and How to Practice It Daily

Life is Working For Me and Not Against Me

Adapted from the documentary: Heal

To Heal Your Body, With Your Mind, Create Your Own Medication

To heal your body, with your mind, create your own medication. Indeed, think about the positive effect on your body. Adapted from the documentary: Heal

Believing Shifts Diseases

Adapted from the documentary: Heal

Stress Can Affect Your Emotional and Physical Well Being

Stress can affect your emotional and physical well being: – Physical Stress (accident, jet lag) – Environmental Stress (pollution, blood sugar) – Emotional Stress (loss of a person or job, finances) Physical activity and exercise can help mitigate the stress in your life. Join one of my exercise classes and start your journey to a better life. Meditation can also help! When we are stressed, we disconnect the body and […]

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    • Recipes

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     Cooked Tomatoes: Quick and Easy Breakfast

    Cooktime: 5
    Serves: 2

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     Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

    Testimonials

    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,
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