Are you tired of being stuck inside? Do you feel to see other human beings? I do! My people want... View Article
Are you tired of being stuck inside? Do you feel to see other human beings? I do! My people want... View Article
Do you like having your weekends off? I do! At the beginning of my fitness career, I had a six-day... View Article
Stress has the ability to totally disrupt our lives. The Covid 19 pandemic, its fears, required precautions, and the constant... View Article
Being overweight, even just 10 pounds, can be harder on joints. If someone is 50 pounds overweight, it represents 75 pounds... View Article
In our modern world, sugar is now everywhere. It is added to drinks, bread, salad dressing, ketchup and BBQ sauce,... View Article
Are you a coffee drinker? Is it your first drink in the morning? The Coffee Industry in Canada is equal... View Article
When stress is too high and for a certain period of time, we risk reducing the efficiency of our adrenal... View Article
Have you gained a few pounds in the last year? You might be able to blame your gut! Lisa Kilgour... View Article
Physical Benefits: Get stronger core muscles and glutes!! Gives a rest to the heart and circulatory system by inverting... View Article
It depends on your goals. If your goal is to run a 5 km, start with the treadmill. If it... View Article
Je parle français et vous? Yup, I speak both English and French. My first language is French from Quebec and... View Article
