Yoga pour les athlètes

warrior sun


De plus en plus, les athlètes de hockey, de  football et de soccer pratiquent le yoga. C’est un excellent moyen d’améliorer les performances des athlètes tout en augmentant leur souplesse.

Contactez-moi pour commencer votre pratique de yoga ou participez à mes cours de yoga en ligne.  Cliquez ici pour obtenir plus d’informations.

Cliquez ici pour voir un court vidéo.

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    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,