Yoga pour les athlètes

warrior sun


De plus en plus, les athlètes de hockey, de  football et de soccer pratiquent le yoga. C’est un excellent moyen d’améliorer les performances des athlètes tout en augmentant leur souplesse.

Contactez-moi pour commencer votre pratique de yoga ou participez à mes cours de yoga en ligne.  Cliquez ici pour obtenir plus d’informations.

Cliquez ici pour voir un court vidéo.

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    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,