5 SIMPLE STRETCHES TO DO AT WORK

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Hip flexors, quad and side of the body (switch legs and arms)

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Chest and shoulders

 

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Back and shoulders

 

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Front of the body and shoulders

 

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Wrists and forearms

 

Strike some yoga poses anytime you feel stressed.

Try some Yogalaties moves!

Do you feel bloated?  Here are some asanas you should do.

 

15 Simple And Quick Office Stretches To Boost Work Efficiency

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    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,
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