Lose weight by eating slowly

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Slow down and melt down. The researchers at Texas Christian University have discovered that people who take 22 minutes to eat consume 88 fewer calories than people who eat their meals in 10 minutes. By eating slowing, your brain registers the body’s satiety signals and tells you when you are full. People who practice meditation and yoga are usually thinner than others because they are more aware of their body signals. Click here for access to my meditation and yoga classes.

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    Testimonials

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,
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