Lose weight by eating slowly

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Slow down and melt down. The researchers at Texas Christian University have discovered that people who take 22 minutes to eat consume 88 fewer calories than people who eat their meals in 10 minutes. By eating slowing, your brain registers the body’s satiety signals and tells you when you are full. People who practice meditation and yoga are usually thinner than others because they are more aware of their body signals. Click here for access to my meditation and yoga classes.

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    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,
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