Healthy and quick snack ideas to bring to work



  • One handful of unsalted nuts/seeds (choose cashews, pumpkin seeds, macadamia nuts or pistachios) with 1/2 cup of organic yogurt with probiotics.
  • 1 hard-boiled egg with 1/4 of avocado.
  • Vegetables with homemade hummus (get my recipe here) or tzatziki.
  • Low-sugar fruit such as apples, pears, blueberries, and bananas with yogurt.

Get more ideas here: 19 Healthy Snack Ideas

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    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,