Healthy and quick snack ideas to bring to work



  • One handful of unsalted nuts/seeds (choose cashews, pumpkin seeds, macadamia nuts or pistachios) with 1/2 cup of organic yogurt with probiotics.
  • 1 hard-boiled egg with 1/4 of avocado.
  • Vegetables with homemade hummus (get my recipe here) or tzatziki.
  • Low-sugar fruit such as apples, pears, blueberries, and bananas with yogurt.

Get more ideas here: 19 Healthy Snack Ideas

  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes.  She gives a lot of options and I like the way she changes our exercise program every week.

    - Louise M.,

    Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]

    - Marjeta K.,