The best homemade hummus recipe ever

I have tried so many times to make my own hummus recipe without success. Finally, after many attempts, I got it and I can’t wait to share it with all of you. Enjoy watching the video here:

Learn how to make your own chicken broth here:

Serve with vegetables or in a pita.

Cooktime: Serves: 8-10Calories:


  • 1/3 cup homemade organic chicken broth
  • 1 can of 540 ml organic chickpeas
  • 3 organic garlic cloves
  • 2 1/2 Tbsp fresh organic lemon juice
  • 3 1/2 Tbsp Tahini
  • 1 tsp garlic salt
  • 1 tsp cumin
  • 1/8 tsp cayenne pepper


  1. Open the can of chickpeas and using a strainer rinse the peas thoroughly with water.

  2. Add all ingredients to a food processor and process until the mixture is smooth.

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    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

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    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

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