Des idées de collation santé pour la boîte à lunch

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  • Une poignée de noix/graines non salées (choisissez les cashews, les noix de macadamia, les graines de tournesol ou les pistaches) avec 1/2 tasse de yogourt biologique contenant des probiotiques.
  • Un oeuf dur accompagné d’un quart d’avocat.
  • Des légumes frais coupés accompagnés d’hummus (obtenez ma recette d’hummus ici) ou de tzatziki.
  • Des fruits frais contenant peu de sucre comme les pommes, les poires, les bananes et ajouter du yogourt pour completer votre collation.

Obtenez plus d’idées ici: Des idées de collations pour tous, de Canal Vie

  • Recipes

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    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4

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    Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes.  She gives a lot of options and I like the way she changes our exercise program every week.

    - Louise M.,

    Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]

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