Des idées de collation santé pour la boîte à lunch

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  • Une poignée de noix/graines non salées (choisissez les cashews, les noix de macadamia, les graines de tournesol ou les pistaches) avec 1/2 tasse de yogourt biologique contenant des probiotiques.
  • Un oeuf dur accompagné d’un quart d’avocat.
  • Des légumes frais coupés accompagnés d’hummus (obtenez ma recette d’hummus ici) ou de tzatziki.
  • Des fruits frais contenant peu de sucre comme les pommes, les poires, les bananes et ajouter du yogourt pour completer votre collation.

Obtenez plus d’idées ici: Des idées de collations pour tous, de Canal Vie

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