Des idées de collation santé pour la boîte à lunch


  • Une poignée de noix/graines non salées (choisissez les cashews, les noix de macadamia, les graines de tournesol ou les pistaches) avec 1/2 tasse de yogourt biologique contenant des probiotiques.
  • Un oeuf dur accompagné d’un quart d’avocat.
  • Des légumes frais coupés accompagnés d’hummus (obtenez ma recette d’hummus ici) ou de tzatziki.
  • Des fruits frais contenant peu de sucre comme les pommes, les poires, les bananes et ajouter du yogourt pour completer votre collation.

Obtenez plus d’idées ici: Des idées de collations pour tous, de Canal Vie

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  • Recipes


    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,