Des idées de collation santé pour la boîte à lunch


  • Une poignée de noix/graines non salées (choisissez les cashews, les noix de macadamia, les graines de tournesol ou les pistaches) avec 1/2 tasse de yogourt biologique contenant des probiotiques.
  • Un oeuf dur accompagné d’un quart d’avocat.
  • Des légumes frais coupés accompagnés d’hummus (obtenez ma recette d’hummus ici) ou de tzatziki.
  • Des fruits frais contenant peu de sucre comme les pommes, les poires, les bananes et ajouter du yogourt pour completer votre collation.

Obtenez plus d’idées ici: Des idées de collations pour tous, de Canal Vie

  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,