Benefits of the Warrior 1 (yoga pose or yoga asana)
• Strengthen your legs, back, core, arms and shoulders.
• Stretch the front of the hip (hip flexors), of the back leg and calf.
• Improve concentration.
• Good pose to improve balance.
• Strengthen your legs, back, core, arms and shoulders.
• Stretch the front of the hip (hip flexors), of the back leg and calf.
• Improve concentration.
• Good pose to improve balance.