Balsamic Vinegar Dressing

Easy and always ready to use. Keep at room temperature.

Cooktime: Ready in 10 min.Serves: Calories:


  • 1/2 cup extra virgin olive oil
  • 1/4 cup balsamic vinegar
  • 2 Tsp dijon mustard
  • 2 Tsp mix of dry spices like those used in spaghetti sauce
  • 1/2 tsp onion powder
  • 1/2 tsp ground black pepper
  • 1/2 tsp salt


  1. Mix well all ingredients together and enjoy! Keep in a bottle or a dressing container.

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    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,