8 Benefits of Balsamic Vinegar and Recipes

Balsamic vinegar:

• Adds flavor to meals and dressings.
• Choose a darker variety for better quality and richer taste.
• Darker balsamic vinegar varieties will also have more disease-fighting polyphenols.
• Relieves muscle pain.
• Very good decongestant.
• Helps to control and stabilizes  the level of sugar in blood stream.
• Helps to fight against hypertension.
• Great stain remover.

Get my balsamic dressing recipe here

Get healthy recipes and different articles to read on Shape Magazine’s website.