As we age, balance unfortunately does not improve—it gradually declines. Each year, approximately 1 in 3 Canadians aged 65 and older experiences a significant fall. Falls are also among the leading causes of injury-related hospitalizations in older adults.
For this reason, regular balance training is essential.
Below is a short video featuring two key balance exercises you can practice regularly. These exercises are designed to help maintain quick foot reactions, improve balance recovery, and reduce the risk of falling. For best results, aim to practice them at least once per week. Enjoy!
How does it work after payment?
You have two purchase options for accessing the video:
Option 1: E-Transfer (Canada only)
For current clients and Canadian residents, you may send a secure e-transfer to:
info@abstractfitness.ca
Within 24 hours, you will receive access to your video.
Option 2: Credit Card (Fastest Option)
After your secure credit card payment is processed, you will receive a confirmation email containing a link to your video. Simply click the link to access the full video.
The video can be viewed on computers, smartphones or tablets.
If you do not see the email shortly after payment, please be sure to check your junk or spam folder.
Note: This is a digital, downloadable product. No physical items will be shipped.