Here are short videos to inspire you to work your legs, core and upper body and to improve your cardio.
Do each exercise for 30 to 45 seconds with 10 seconds rest.
Have fun!
Cardio:
- Cross legs: https://youtu.be/my2F_uSRsTQ
- Run up and down the stairs: https://youtu.be/x7rNoF8KPAM
- High knees: https://youtu.be/izGmlg36zQg
- Shuffle: https://youtu.be/4iZVveeW0xc
- Squat jump: https://youtu.be/VBknpnz8QSg
Legs:
- Lunge step forward: https://youtu.be/SrgOyLyeDDg
- Lunge with leg lift (butt): https://youtu.be/bD0DNQLkshc
- Lunge forward and backward: https://youtu.be/yG1bnKeG1cg
- Lunge up and down: https://youtu.be/qg9n3m918e8
- Squat split with leg lift to side: https://youtu.be/jQ_YaKhpwWo
- Squat split and move side: https://youtu.be/o1m1pnrUrvY
Upper Body:
- Triceps press and split push up: https://youtu.be/wVgQ0eSbC3k