Using Facetime, Messenger, Skype or Zoom
Do you like the idea of working out from home, using the Internet, with a real trainer to guide you through an exercise program?
Choose the service you need! From personal training, small group training, yoga, pilates, aquatic, HIIT (high intensity interval training), etc. And time you deserve: 30-60 minutes.
Benefits:
- Exercise from home and avoid paying for a gym membership.
- More affordable because the trainer doesn’t have to be mobile.
- Can be done where ever you are around the world.
- You are committed and have an appointment with your trainer to exercise.
- Get the motivation to exercise again.
- Get a personal approach with an experienced and certified trainer who is going to listen and help you reach your goals.
- Use good posture and body mechanics under the supervision of your dedicated trainer.
- Get your own fitness program designed especially for you to be the person you always wanted to be.
- You are going to receive professional advice on ways to exercise and improve nutrition and wellness.
- Improve your strength, cardiovascular and flexibility.
- Eliminate joints and muscles pain by using different equipment with the Biomechanics method.
- Achieve the results you strive for.
- Love your body again and be proud of yourself.
- Get the motivation to be active on your own.
Online Private or Small Group Personal Training Session
You choose your format! It can be warm up and cardio, follow by strength exercises and flexibility. It can also be HIIT format (strength and cardio in between to burn more calories).
Choose to have a private session or get friends, coworkers and neighbors to save money.
Online Private or Small Group Yoga
A typical open level class includes a short meditation, pranayama (breathing exercises), warm-ups including Sun Salutations (Surya Namaskar), basic asanas (postures) and deep relaxation. Different asanas allow for the systematic movement of every major part of the body in a balanced way that enhances prana or life force energy, keeping the mind quiet and without the need to think beyond each individual pose. Additional variations may also be taught.
Choose to have a private Pilates class or get friends, coworkers and neighbors to practice together.
Online Private or Small Group Pilates
Let’s work your core! Majority of people don’t have core strength anymore because of desk jobs. By having stronger core, you are going to eliminate a lot of pain all over your body including your back and your knees!
Choose to have a private Pilates class or get friends, coworkers and neighbors to practice together.
Online Private or Small Group Aquatic
Do you have a pool home? The water is easier on joints and perfect for people who are overweight or have arthritis. Eliminate joints and muscles pain by doing gentle to vigorous exercise in the water. Improve your cardio, strength, balance, mobility, reflex, and flexibility.
Choose to have a private class or get friends, coworkers and neighbors to save money.