Summer Treat Snack: Protein Smoothie Ice Pop

Protein smoothie Ice pop

Cooktime: 10 MinutesServes: 10 PopsCalories: 10

Ingredients

  • 2 cups of plain low-fat yogurt
  • 2 scoops of vanilla whey protein powder
  • 2 cups of fresh or frozen berries
  • 0-1/2 cup of agave nectar (taste it before adding sugar. Sometimes berries are sweet enough and you eat fewer calories).

Directions

  1. Blend all ingredients together in a blender or food processor

  2. Freeze for 30 min to 1 hr

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    Testimonials

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,
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