Salmon Salad Wrap

Use the leftovers of the Paprika Salmon Filet:

Cooktime: Serves: 4Calories:


  • Leftovers salmon or use 1 can salmon drained and flaked
  • 3 Tbsp plain yogurt
  • 1/2 peeled, seeded, and chooped cucumber
  • 2 chopped green onions
  • 2 Tbsp chopped fresh dill or dry
  • 1 Tbsp capers
  • Grated zest and juice of 1/2 lemon
  • Tortilla or use romaine lettuce
  • Salt and pepper to taste
  • Optional: add spinach


  1. Stir together all ingredients except the tortilla or romaine lettuce.

  2. Spoon salmon mixture on the tortilla or romaine lettuce and wrap it up!

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    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,