Salmon Salad Wrap

Use the leftovers of the Paprika Salmon Filet:

Cooktime: Serves: 4Calories:


  • Leftovers salmon or use 1 can salmon drained and flaked
  • 3 Tbsp plain yogurt
  • 1/2 peeled, seeded, and chooped cucumber
  • 2 chopped green onions
  • 2 Tbsp chopped fresh dill or dry
  • 1 Tbsp capers
  • Grated zest and juice of 1/2 lemon
  • Tortilla or use romaine lettuce
  • Salt and pepper to taste
  • Optional: add spinach


  1. Stir together all ingredients except the tortilla or romaine lettuce.

  2. Spoon salmon mixture on the tortilla or romaine lettuce and wrap it up!

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  • Recipes


    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,