Raw Energy Balls

Cooktime: Serves: 15-20 ballsCalories:


  • 1 cup pitted medjool dates
  • 1 cup mix nuts
  • 1/3 cup cacao powder
  • 1/3 cup melted coconut oil
  • 1/3 cup shredded coconut (for coating)
  • 1 Tbsp chia gel (mix 2 tsp white or black chia seeds with 2 Tbsp warm water


  1. Use a food processor to chop the dates.

  2. Mix all ingredients in the food processor except the shredded coconut, which should be set aside on a plate.

  3. Make balls and roll them in coconut.

  4. Store in a container in the freezer for a couple of months.

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    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,