Quinoa Taboule Salad

Perfect for leftover of quinoa and such a great lunch for the next day!

Cooktime: Serves: 4Calories:


  • 1 cup of cooked and cooled organic white quinoa
  • 1/8 cup extra olive oil
  • ½ cup of chopped parsley
  • 1tbsp of frest mint (or 1/2 tsp of dried)
  • 1 tbsp minced fresh basil (or 1/4 tsp dried)
  • 1/8 tsp of salt
  • 1/8 tsp of pepper
  • 1/4 cup fresh lemon juice
  • 1/4 cup of green onion
  • 12-15 cocktail tomatoes, chopped in half
  • 1/2 of a long cucumber, cut in small cubes


  1. Toss all ingredients together.

  2. Chill for 1 hour or more in the refrigerator to allow flavors to blend.

Get weekly updates and news straight to your inbox!

* indicates required
  • Recipes


    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,