Quinoa Taboule


Perfect for leftover of quinoa and such a great lunch for the next day!

Cooktime: Serves: 4Calories:


  • 1 cup of cooked and cooled organic white quinoa
  • 1/8 cup extra olive oil
  • ½ cup of chopped parsley
  • 1tbsp of frest mint (or 1/2 tsp of dried)
  • 1 tbsp minced fresh basil (or 1/4 tsp dried)
  • 1/8 tsp of salt
  • 1/8 tsp of pepper
  • 1/4 cup fresh lemon juice
  • 1/4 cup of green onion
  • 12-15 cocktail tomatoes, chopped in half
  • 1/2 of a long cucumber, cut in small cubes


  1. Toss all ingredients together.

  2. Chill for 1 hour or more in the refrigerator to allow flavors to blend.

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    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

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