Perfect Fall Peachy Smoothie

Note: For meal replacement, add 1 scoop of protein powder (110-140 more
calories and 25-27 grams more protein).

Cooktime: Serves: 2Calories: 140 per 2 1/4 cups


  • 1/2 cup of skim or almond milk
  • 1/2 cup of plain yogurt
  • 1/4 tsp. maple syrup or honey (optional)
  • 3/4 cup of fresh or organic peach slices


  1. Place all ingredients in a blender, blend until smooth and serve.