Perfect Fall Peachy Smoothie

Note: For meal replacement, add 1 scoop of protein powder (110-140 more
calories and 25-27 grams more protein).

Cooktime: Serves: 2Calories: 140 per 2 1/4 cups


  • 1/2 cup of skim or almond milk
  • 1/2 cup of plain yogurt
  • 1/4 tsp. maple syrup or honey (optional)
  • 3/4 cup of fresh or organic peach slices


  1. Place all ingredients in a blender, blend until smooth and serve.

Get weekly updates and news straight to your inbox!

* indicates required
  • Recipes


    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,