Perfect Fall Peachy Smoothie

Note: For meal replacement, add 1 scoop of protein powder (110-140 more
calories and 25-27 grams more protein).

Cooktime: Serves: 2Calories: 140 per 2 1/4 cups


  • 1/2 cup of skim or almond milk
  • 1/2 cup of plain yogurt
  • 1/4 tsp. maple syrup or honey (optional)
  • 3/4 cup of fresh or organic peach slices


  1. Place all ingredients in a blender, blend until smooth and serve.

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  • Recipes


    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,