Millet Meatloaf

Gluten and dairy free.

Perfect leftover for the next day lunch. Serve with a green salad or fresh cut vegetables.

Cooktime: 45 minutes Serves: 6Calories: 202


  • 3/4 cup millet
  • 1 1/2 cup filtered water
  • 2 organic eggs
  • 1 onion, finely chopped
  • 1 lb organic lean ground beef
  • 1 lb organic ground chicken or turkey
  • 1/4 cup fresh parsley or 2 tbsp dry parsley
  • 2 tsp cinnamon
  • 1 tsp ground allspice
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 2 tbsp freshly squeezed lemon juice


  1. Preheat oven to 350F.

    Add millet to the water in a saucepan. Cook millet by following the instructions from the package. Add to a big bowl.

  2. In the same bowl, add all the other ingredients and mix well together by using a fork or clean hands.

  3. Line a large loaf pan with a parchment paper. Add the meatloaf in the pan. Brush or spray lightly with olive oil.

  4. Bake in preheated oven for about 45 minutes or until a meat thermometer inserted in the centre of the loaf registers an internal temperature of 175F (80C).

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    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

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