Millet Meatloaf

Gluten and dairy free.

Perfect leftover for the next day lunch. Serve with a green salad or fresh cut vegetables.

Cooktime: 45 minutes Serves: 6Calories: 202


  • 3/4 cup millet
  • 1 1/2 cup filtered water
  • 2 organic eggs
  • 1 onion, finely chopped
  • 1 lb organic lean ground beef
  • 1 lb organic ground chicken or turkey
  • 1/4 cup fresh parsley or 2 tbsp dry parsley
  • 2 tsp cinnamon
  • 1 tsp ground allspice
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper
  • 2 tbsp freshly squeezed lemon juice


  1. Preheat oven to 350F.

    Add millet to the water in a saucepan. Cook millet by following the instructions from the package. Add to a big bowl.

  2. In the same bowl, add all the other ingredients and mix well together by using a fork or clean hands.

  3. Line a large loaf pan with a parchment paper. Add the meatloaf in the pan. Brush or spray lightly with olive oil.

  4. Bake in preheated oven for about 45 minutes or until a meat thermometer inserted in the centre of the loaf registers an internal temperature of 175F (80C).

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    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,