Mason Jar Overnight Oat Meal

This is one of my favorite breakfast. Prepare it the night before and
have it the next day. It is also one of my breakfast to bring when I go

Prep Time: 10 minutes

Cooktime: 0 minuteServes: 1Calories:


  • 1/2 ripe banana
  • 1/2 cup organic and gluten-free rolled oats
  • 1/8 cup chia seeds
  • 1/2 tsp ground cinnamon
  • 1 tsp pure vanilla extract
  • 3/4 cup milk of your choice (I prefer making my own coconut milk)
  • 1/4 cup fresh or frozen blueberries
  • Granola to garnish (optional)
  • Hemp seeds (optional)
  • Pure maple syrup (optional)


  1. In a medium size mason jar, mash the banana using a fork.

  2. Add the rolled oats, chia seeds, cinnamon, vanilla, and milk. If you
    are a sweet tooth, add maple syrup to taste (about 1 tsp).

  3. To garnish, add the blueberries, granola and hemp seeds.

  4. Cover and refrigerate overnight to thicken.

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    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,