Healthy, easy oatmeal cookies


Cookies without sugar!!

Cooktime: 20Serves: Makes 12-15 cookiesCalories:


  • 3 mashed bananas (ripe)
  • 1/3 cup unsweetened apple sauce
  • 1 tsp vanilla
  • 1/3 cup hazelnut in pieces
  • 5-6 dates diced
  • 2 cups oats
  • 1/4 cup almond milk
  • 1 tsp cinnamon


  1. Preheat the oven to 350°F.

  2. Mix all ingredients together in a mixing bowl.

  3. Prepare parchment paper on a cookie sheet.

  4. With a spoon, divide the mixture and place on parchment.

  5. Bake at 350°F for 15-20 minutes.

  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,