Cooked Tomatoes: Quick and Easy Breakfast

Instead of having one piece of toast, I use tomatoes!

Cooktime: 5Serves: 2Calories:


  • 2 boiled eggs
  • 4 sliced tomatoes
  • 5 Tbsp raw cheese (grated)
  • 4 Tbsp chopped green onions
  • Paprika
  • Salt and Pepper to taste
  • 2 hand full of Spinach or Arugula


  1. Cook eggs in boiling water for 10 minutes (or to hardness taste). Let in cool in cold water and that will assist in the removal of the shell.

  2. In a lightly oiled frying pan, fry the tomatoes over medium heat for 2-3 minutes each side, add green onions, spinach and the cheese on top. Let the cheese melt and sprinkle with paprika, salt and pepper. Serve with the boiled egg on the side or crumbled over the top of the tomatoes.

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    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,