Cooked Tomatoes: Quick and Easy Breakfast


Instead of having one piece of toast, I use tomatoes!

Cooktime: 5Serves: 2Calories:


  • 2 boiled eggs
  • 4 sliced tomatoes
  • 5 Tbsp raw cheese (grated)
  • 4 Tbsp chopped green onions
  • Paprika
  • Salt and Pepper to taste
  • 2 hand full of Spinach or Arugula


  1. Cook eggs in boiling water for 10 minutes (or to hardness taste). Let in cool in cold water and that will assist in the removal of the shell.

  2. In a lightly oiled frying pan, fry the tomatoes over medium heat for 2-3 minutes each side, add green onions, spinach and the cheese on top. Let the cheese melt and sprinkle with paprika, salt and pepper. Serve with the boiled egg on the side or crumbled over the top of the tomatoes.

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    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

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