Breakfast Quinoa, Date and Seeds Bars

Perfect snack to grab on the go!

Cooktime: 40 minServes: 12-15 barsCalories: 180

Ingredients

  • 1 1/2 cups of quinoa flakes or quinoa seeds
  • 1 1/2 cups quick-cooking rolled oats
  • 1 cup of ripe bananas
  • 3/4 cup chopped pitted dates
  • 1/2 cup unsweetened applesauce
  • 1/4 cup of pumking seeds
  • 2 tsp cinnamon
  • 1 1/2 tsp vanilla extract

Directions

  1. If you are using the quinoa seeds, put them in a sealed plastic bag and using a rolling pin, roll to break the seeds.

  2. Mix together all ingredients.

  3. Preheat the oven to 350 F. Line a baking sheet with parchment paper and spread the mixture evenly.

  4. Dampen your hands with water and use the palm of your hand to flatten the bars.

  5. Bake for 12 minutes without over baking.

  6. Let cool for 30 minutes on the counter and put in the fridge for 1 hour.

  7. Cut to get 1 in x 1 in bars and enjoy!

Get weekly updates and news straight to your inbox!

* indicates required
  • Recipes

    Testimonials

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,
Menu