Blueberry Protein Pop’Ems


Perfect treat for breakfast or after a workout.

Cooktime: 15 to 18 minutesServes: 11 to 12 ballsCalories: 105


  • 1 cup old-fashioned rolled oats
  • 2 Tbsp buckwheat (optional)
  • 2 Tbsp hemp seeds (optional)
  • 1 Tbsp chia seeds
  • 1/2 cup fresh or frozen blueberries
  • 1/4 cup natural protein powder
  • 1/4 cup unsalted cashew pieces
  • 1/4 to 1 tsp of honey
  • 5 drops of Stevia (optional)
  • 1/4 cup natural cashew or almond or macadamia butter
  • 1/4 to 1/2 cup filtered water
  • 1 tsp real vanilla
  • 1 egg


  1. Preheat the oven to 325 F.

  2. In a large bowl, mix together oats, buckwheat, hemp seeds, chia seeds, blueberries, protein powder, and cashew pieces.

  3. In a smaller bowl, stir or whisk together honey, water, cashew butter, vanilla and egg.

  4. Combine wet ingredients to dry ones and mix together well.

  5. Prepare parchment paper on a cookie sheet. Using an ice cream spoon, scoop out the dough and place on the parchment paper.

  6. Bake for 15 to 18 minutes until golden brown and crunchy.

  7. Remove and let cool before storing in an airtight container. Eat within one week, or freeze up to three months.

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    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,