Blueberry Protein Pop’Ems

Perfect treat for breakfast or after a workout.

Cooktime: 15 to 18 minutesServes: 11 to 12 ballsCalories: 105


  • 1 cup old-fashioned rolled oats
  • 2 Tbsp buckwheat (optional)
  • 2 Tbsp hemp seeds (optional)
  • 1 Tbsp chia seeds
  • 1/2 cup fresh or frozen blueberries
  • 1/4 cup natural protein powder
  • 1/4 cup unsalted cashew pieces
  • 1/4 to 1 tsp of honey
  • 5 drops of Stevia (optional)
  • 1/4 cup natural cashew or almond or macadamia butter
  • 1/4 to 1/2 cup filtered water
  • 1 tsp real vanilla
  • 1 egg


  1. Preheat the oven to 325 F.

  2. In a large bowl, mix together oats, buckwheat, hemp seeds, chia seeds, blueberries, protein powder, and cashew pieces.

  3. In a smaller bowl, stir or whisk together honey, water, cashew butter, vanilla and egg.

  4. Combine wet ingredients to dry ones and mix together well.

  5. Prepare parchment paper on a cookie sheet. Using an ice cream spoon, scoop out the dough and place on the parchment paper.

  6. Bake for 15 to 18 minutes until golden brown and crunchy.

  7. Remove and let cool before storing in an airtight container. Eat within one week, or freeze up to three months.

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    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,