Blueberry Protein Pop’Ems


Perfect treat for breakfast or after a workout.

Cooktime: 15 to 18 minutesServes: 11 to 12 ballsCalories: 105


  • 1 cup old-fashioned rolled oats
  • 2 Tbsp buckwheat (optional)
  • 2 Tbsp hemp seeds (optional)
  • 1 Tbsp chia seeds
  • 1/2 cup fresh or frozen blueberries
  • 1/4 cup natural protein powder
  • 1/4 cup unsalted cashew pieces
  • 1/4 to 1 tsp of honey
  • 5 drops of Stevia (optional)
  • 1/4 cup natural cashew or almond or macadamia butter
  • 1/4 to 1/2 cup filtered water
  • 1 tsp real vanilla
  • 1 egg


  1. Preheat the oven to 325 F.

  2. In a large bowl, mix together oats, buckwheat, hemp seeds, chia seeds, blueberries, protein powder, and cashew pieces.

  3. In a smaller bowl, stir or whisk together honey, water, cashew butter, vanilla and egg.

  4. Combine wet ingredients to dry ones and mix together well.

  5. Prepare parchment paper on a cookie sheet. Using an ice cream spoon, scoop out the dough and place on the parchment paper.

  6. Bake for 15 to 18 minutes until golden brown and crunchy.

  7. Remove and let cool before storing in an airtight container. Eat within one week, or freeze up to three months.

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