DIY Almond Milk

Making your own almond milk is so easy.

Cooktime: Serves: 1-1 1/2 cup of milkCalories:


  • 1 cup raw or organic almond
  • filtered water


  1. Soak the almonds for 12 hours then rinse them with filtered water.

  2. Put the soaked almonds in a blender and add enough filtered water to cover them completely and an additional 1/2 inch over top.

  3. Pulse until you get almond pulp and milk (30-40 sec).

  4. Pour the pulp/milk mixture into a fine strainer over a container and let the mixture settle until all the milk drains from the pulp.

  5. You can now add flavor to your almond milk such as a 1tsp of vanilla or ground cinnamon. I personally don’t add anything to my almond milk.

  6. Keep the almond pulp in an airtight container for other recipes like “Almond Pulp Breakfast Bars”.

  7. Keep the milk for up to 3-4 days in the refrigerator. Use it as you would regular milk in your all your recipes.

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    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,