5 BENEFITS OF LOCUST (Salabhasana)

locust beg. locust advanced

  • Strengthens glutes, hamstrings, spine, arms, and shoulders muscles.
  • Stretch the front of the neck and hips.
  • Improves digestion.
  • Delivers fresh blood supply to the thorax & abdominal organs.
  • Develops flexibility & strength in the spine.

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How to do the locust pose, step by step by Ventino Yoga