Get active and improve your cardio with these 13-25-minute videos with your favorite tunes from the 50’s and 60’s.
These videos will help you to:
- Shed fat
- Increase your cardiovascular
- Build core strength
- Reduce pain and inflammation
This plan is from beginners to 50+.
Workout Length and Frequency:
The average individual video is between 15-25 minutes in length. While this program is designed to be used 4-5 days per week, it can easily be adjusted to your busy schedule.
How It Works After Payment
You have two options to purchase your videos:
-
E-Transfer (Canada only):
For current clients and Canadian residents, you may send a secure e-transfer here: info@abstractfitness.ca. Within 24 hours, you will receive access to your videos. -
Secure Online Payment (fastest option):
Once your payment is processed, you will receive a confirmation email containing links to your videos. Please be sure to check your junk or spam folder if you do not see it in your inbox. Clicking the links will give you full access to the videos.
The videos are delivered in PDF format and can be viewed on computers, smartphones and tablets.
Note: This is a downloadable digital product. No physical items will be shipped.