Where is happiness from?

251649_10151213935427242_713533343_n

  • 50% of our happiness is related to our genes: set point or genetic set range
  • 10% is related to circumstances like incomes, social status, where we live, and age
  • 40% is related to intentional activity like actions you choose to do every day. These choices may relate to various things you do in your life, but may be as simple as taking a different route for your run. Remember variety is the spice of life.