Sleep in on the weekend: good or bad thing?

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It is completely fine to sleep in 1 or 2 extra hours to recuperate from missed hours of sleep during your work week. In fact, it increases your brain and body awareness. A 20-minute nap at 3 or 4 pm on a weekend can also be beneficial. But napping for more than two hours is likely to make it harder for you to fall asleep on Sunday night.

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    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,
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