Sleep in on the weekend: good or bad thing?

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It is completely fine to sleep in 1 or 2 extra hours to recuperate from missed hours of sleep during your work week. In fact, it increases your brain and body awareness. A 20-minute nap at 3 or 4 pm on a weekend can also be beneficial. But napping for more than two hours is likely to make it harder for you to fall asleep on Sunday night.

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    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,
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