Regular Yoga exercise improves posture and balance

Remarkable improvements in spinal alignment were found after practicing the 12 basic asanas, on which the Sivananda class is based.

Generally following 3 weeks to 1 month of intense yoga practice the results have been remarkable. But later is was revealed that the postural improvements must be due to the intense practice of balancing of muscle length and muscle strength.  So, go on your mat everyone!  Call now to get a private yoga instructor in Kelowna or  Click here to see where you can assist to my yoga classes.