Look Better and Healthier by Eating more Fruit and Vegetables

The Canadian Food Guide  suggests that we eat between 5-6 portions of fruit and vegetables per day.  Eating them raw or slightly cooked help decrease your risk of developing cancer such as lung, mouth, esophagus, stomach, and colon. These foods also help you look healthier and better.  In fact, only 3-3.5 portions of orange-red pigments found in fruit and vegetables can visibly change your skin tone in only 6 weeks! These correct redness and yellowness disappear from your face.  This is cheaper than going to get a facial and it is a natural way to treat your skin well; just give it a try and see the results.  Take a before and after photo and see the difference yourself.