3 Ways to Prevent Prostate Cancer

prostate cancer
Photo source: http://www.tiofsw.com/new-hope-for-prostate-cancer-detection/

Prostate cancer is the most common type of cancer among men.

Risk Factors:

  • Age
  • Family or personal history of prostate cancer increases risk
  • More common in African American men than Hispanic or Caucasian men and less common in Asian and American Indian men
  • Diet high in animal and saturated fat
  • High-calcium intake from food and/or supplements
  • Being overweight

How to prevent the risk of prostate cancer:

  • Eat five or more servings of vegetables and fruit each day
  • Limit intake of red meats and dairy products
  • Maintain an active lifestyle and healthy weight.

Read more here: Prostate Cancer Foundation

9 Tips to Prevent Prostate Cancer



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    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,