How to Prevent Breast Cancer

Source: Cancer Society website

Breast cancer is the most common cancer among women.

Risk Factors:

  • Having first menstrual period before age 12
  • Having a first child after age 30
  • Late age at menopause
  • Family history of breast cancer
  • Increased body weight and weight gain during adulthood
  • Alcohol consumption

How to reduce the risk of breast cancer:

  • Reduce or eliminate alcohol consumption
  • Engage in moderate to vigorous physical activity for 45-50 minutes a day for at least 5 days per week
  • Lower fat intake and maintain a healthy weight.
  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    Mélanie is the motivator par excellence! Put your trust in her. I have been doing fitness with her for years and I still enjoy all her classes.  She gives a lot of options and I like the way she changes our exercise program every week.

    - Louise M.,

    Mel is such a great trainer. After I broke my foot, my mobility was very bad; I was walking slow because I was afraid of falling again. Mel has proposed me to train in the pool to improve my balance, strength and mobility. It worked! I also participate in her Osteofit class which is perfect for me to stay strong and independent. Since my husband passed away, I need to take […]

    - Marjeta K.,