How to Prevent Breast Cancer

Source: Cancer Society website

Breast cancer is the most common cancer among women.

Risk Factors:

  • Having first menstrual period before age 12
  • Having a first child after age 30
  • Late age at menopause
  • Family history of breast cancer
  • Increased body weight and weight gain during adulthood
  • Alcohol consumption

How to reduce the risk of breast cancer:

  • Reduce or eliminate alcohol consumption
  • Engage in moderate to vigorous physical activity for 45-50 minutes a day for at least 5 days per week
  • Lower fat intake and maintain a healthy weight.

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    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,