The summer season is now here and it’s time to get outside and ride your bicycle but first, you need to adjust it properly according to your height.

1- Stand beside the seat of your bike. Your seat should be adjusted at hip level when your knee is bent at 90°.

2- Adjust your handles to the same height then your seat.

3- For the next step, you need to adjust your seat forward or backward. To do it, bend your arms at 90° and put your forearm between  your handle bars and seat. Your fingers should touch your handle bar while your elbow touches your seat.

4- Try it out! If you have pain in your knees, you need to readjust your bicycle or spin bike.

Enjoy your ride!