How to Adjust Your Bicycle and Spin Bike




The summer season is now here and it’s time to get outside and ride your bicycle but first, you need to adjust it properly according to your height.

1- Stand beside the seat of your bike. Your seat should be adjusted at hip level when your knee is bent at 90°.

2- Adjust your handles to the same height then your seat.

3- For the next step, you need to adjust your seat forward or backward. To do it, bend your arms at 90° and put your forearm between  your handle bars and seat. Your fingers should touch your handle bar while your elbow touches your seat.

4- Try it out! If you have pain in your knees, you need to readjust your bicycle or spin bike.

Enjoy your ride!

  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,