How to Adjust Your Bicycle and Spin Bike

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The summer season is now here and it’s time to get outside and ride your bicycle but first, you need to adjust it properly according to your height.

1- Stand beside the seat of your bike. Your seat should be adjusted at hip level when your knee is bent at 90°.

2- Adjust your handles to the same height then your seat.

3- For the next step, you need to adjust your seat forward or backward. To do it, bend your arms at 90° and put your forearm between  your handle bars and seat. Your fingers should touch your handle bar while your elbow touches your seat.

4- Try it out! If you have pain in your knees, you need to readjust your bicycle or spin bike.

Enjoy your ride!

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    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,

    Mel, thank you so much for offering Online Fitness Classes!  I love all your videos.  You provide a great variety of exercises and it can be modified to make it harder which is great.  I was telling everyone because I am used to your style of yoga, when I close my eyes and hear your voice, it’s like we are in the same room.  Much love, Jackie.

    - Jackie St. G.,
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