Help! My Hormones are Swinging!

• Symptoms: pimples, low libido, insomnia, etc.

• To help regulate your hormones, eat well, be and stay active.  Regular exercise boosts your mood, improves your metabolism and helps you sleep.
• Sometimes help from your family physician or naturopath is necessary, so don’t hesitate to consult one or both.

Visit my naturopath, Dr. Alana Berg (click here)