Fresh and whole food are located on the perimeter of the grocery stores

Photo by Bev Serviss

Fresh and whole food are located on the perimeter of the grocery stores, so try to stay away from processed food located in aisles. Fooducate is an app to be used in the grocery store. You use the app on your cellphone to scan the product and a dietician will rate and inform you about it! It is also a good app for people with food allergies.

Get healthy, fresh and quick recipes here: Eat well recipes

  • Recipes

    Spicy Califlower and Chicken Stew

    Cooktime: 25 minutes
    Serves: 4


    I’m moving next month to Calgary and I will miss you and the group of great ladies (Osteofit group).  They all made me feel so welcome. Mel, can you clone yourself and move with me?  I enjoyed all your classes and did feel so much better.  Your spirit and attitude was so positive that it rubbed off on the rest of us. I’m feeling sad but I’m willing to tackle a […]

    - Beth M.,

    Osteofit: Melanie takes her work very seriously and gives to her classes more than 100 per cent. She keeps up with the latest changes and makes sure we have individual attention with regard to our personal health issues. I love our class. We enjoy ourselves as well as work hard to maintain our different fitness levels. Thank you Melanie for your kind and caring ways with your clients.

    - Jodi W.,