Fresh and whole food are located on the perimeter of the grocery stores

Photo by Bev Serviss

Fresh and whole food are located on the perimeter of the grocery stores, so try to stay away from processed food located in aisles. Fooducate is an app to be used in the grocery store. You use the app on your cellphone to scan the product and a dietician will rate and inform you about it! It is also a good app for people with food allergies.

Get healthy, fresh and quick recipes here: Eat well recipes