Do I really need to warm up before a workout?

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Yes. To avoid injuries you need to warm up between 3 to 5 minutes for a person under 50 years old and 10 minutes if you are over 50 years of age.

Keep the warm up simple. Progressively increase activity intensity to warm up the synovial fluid in your joints and increase your muscle elasticity, heart rate,and core body temperature.

You can use a cardio machine or create a series of slow, light movements similar to the exercises and movements that you are planning to do for cardio and strength training. For example, you can do a combination of squats, burpees, lunges, walking push ups, side squats, jumping jacks, jumping rope, etc.

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    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,
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