Cross Fit – The Perfect Program for Hurting Yourself

If you are an athlete or have trained for many years and you need a new challenge then Cross Fit is for you but if you are new to working out or are on-again/off-again then stay away from it! Cross Fit is a high intensity workout and is not for beginners.

Before starting intense training of any kind, your joints and muscles have to slowly build up to it. Let me be your personal trainer in Kelowna. I will be happy to teach and train you by increasing the intensity of your workouts gradually so that you can get fit without hurting yourself.