9 sources de probiotiques à ajouter à votre diète pour des intestins en santé

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Les probiotiques sont importants pour avoir une meilleure digestion. Ils augmentent l’absorption des nutriments et renforcent le système immunitaire.
Voici une liste des plus communs (faites-les vous-même):
– Yogourt biologique avec des probiotiques
Tempeh
Choucroute
Kombucha
Kéfir
Kimchi
Miso
Rejuvelac
Cornichons en saumure

Ajoutez-les à vos mets:
– Mangez un cornichon dans le vinaigre
– Ajoutez du sauerkraut à vos sandwichs et soupes.
– Ajoutez du kimchi à vos oeufs.
– À vos smoothies. Obtenez des recettes ici. 

 

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