9 sources de probiotiques à ajouter à votre diète pour des intestins en santé


Les probiotiques sont importants pour avoir une meilleure digestion. Ils augmentent l’absorption des nutriments et renforcent le système immunitaire.
Voici une liste des plus communs (faites-les vous-même):
– Yogourt biologique avec des probiotiques
Cornichons en saumure

Ajoutez-les à vos mets:
– Mangez un cornichon dans le vinaigre
– Ajoutez du sauerkraut à vos sandwichs et soupes.
– Ajoutez du kimchi à vos oeufs.
– À vos smoothies. Obtenez des recettes ici. 


Get weekly updates and news straight to your inbox!

* indicates required
  • Recipes


    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,