10 DAYS ACTIVE FOR LIFE NO. 2 VIDEOS

Continue building strength with these 30-minute workout videos set to your favorite music from the 1950s and 1960s.

Please note: These videos are not safe for individuals with osteopenia or osteoporosis. Exercise options range from chair-based movements to mat work, allowing adaptations for a wide range of participants.

Benefits of the Program

These workouts are designed to help you:

• Shed body fat

• Build strength and muscular endurance

• Improve cardiovascular fitness

• Increase muscle mass to help protect bones in the event of a fall

• Strengthen core muscles

• Improve balance, posture, mobility, and flexibility

• Enhance concentration, mental well-being, and body awareness

• Reduce pain and inflammation

This program is suitable for beginners and adults aged 50+.

Workout Length and Frequency

Each workout video is approximately 30 minutes long. The program is designed to be completed 2–3 times per week, but it can easily be adjusted to fit your personal schedule.

How It Works After Payment

You have two options to purchase your videos:

1. E-Transfer (Canada only):
   For current clients and Canadian residents, you may send a secure e-transfer here: info@abstractfitness.ca. Within 24 hours, you will receive access to your videos.

2. Secure Online Payment (fastest option):
   Once your payment is processed, you will receive a confirmation email containing links to your videos. Please be sure to check your junk or spam folder if you do not see it in your inbox. Clicking the links will give you full access to the videos.

The videos are delivered in PDF format and can be viewed on computers, smartphones and tablets.

Note: This is a downloadable digital product. No physical items will be shipped.