Continue to get stronger with these 30-minute videos with your favorite tunes from the 50’s and 60’s. These videos ARE NOT SAFE for people with osteopenia and osteoporosis. Options from chair exercise to mat are given to adapt as many people as possible:)
These videos will help you to:
- Shred fat
- Build strength and muscular endurance
- Increase your cardiovascular
- Build muscle mass to protect your bones in case of fall
- Build core strength
- Improve balance, posture, mobility and flexibility
- Improve concentration, mental well-being, body awareness
- Reduce pain and inflammation
This plan is from beginners to 50+.
Workout Length and Frequency:
The average individual video is between 30 minutes in length. While this program is designed to be used 2-3 days per week, it can easily be adjusted to your busy schedule.
How does it work after your payment?
I want to give you 2 options to purchase your videos. For my actual clients and Canadian friends, you can send me a safe e-transfer here and in 24 hours, you are going to get your videos. Or for an automatic and faster way, after I received your secure payment, you will get a confirmation to your mailbox with the links to your videos. Make sure you check your junk mail. By clicking on the link listed, you will be directed to the full video. The file is in PDF and can be viewed on computers, mobile phone, tablets, e-readers or Kindles.
Note: This program is a downloadable product. No physical products will be shipped to you.