Are you struggling with fatigue, stubborn weight gain, mood swings, brain fog, low libido, joint pain, or poor sleep? These are all common signs of hormonal imbalance that can impact your energy, confidence, and overall well-being.
At the same time, a sedentary lifestyle, stress, and aging can weaken muscles, affect posture, and lead to stiffness and chronic pain. Reformer Pilates is a powerful tool for restoring movement, strength, and flexibility—helping your body function at its best.
Join Dr. Marjan Vizcaino, Board-Certified Nurse Practitioner, and Melanie Morrissette, Personal Trainer & Stott Reformer Pilates Specialist, for an eye-opening live event that connects the dots between hormonal balance and movement so you can reclaim your health and vitality.
What You’ll Learn:
🔬 The Power of Hormonal Balance:
✅ Why hormones impact weight, energy, mood, and overall health
✅ How bio-identical hormone therapy can restore balance and improve metabolism, sleep, and brain clarity
✅ The hidden connection between hormones and chronic fatigue, bloating, sugar cravings, and muscle loss
✅ Why traditional diets and exercise alone may not work without addressing hormones
💪 The Transformative Benefits of Reformer Pilates:
✅ How Pilates supports hormonal health by reducing stress and cortisol levels
✅ How it improves core strength, flexibility, and posture to prevent injuries and back pain
✅ Why it’s one of the best forms of exercise for bone density, balance, and long-term mobility
✅ How Pilates enhances circulation and lymphatic flow, promoting detoxification and skin health
🎤 Bonus:
Appetizers and beverages will be provided.
Live Q&A Session! Get your personal health and fitness questions answered by our experts.
Part of the profit will go to Dress for Success, Kelowna
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Date: April 25th, 2025
Time: 6 pm to 8 pm
Location: Move Well Cafe: 1019 Richter St, Kelowna
Fees: $40 before April 18th, 2025, $50 after April 18th. (pay by e-transfer).
Part of the profit will go to Dress for Success, Kelowna
14 spots available only. Send us an email here to register: [email protected]
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Who’s Dr. Marjan, DNP, NP
Dr. Marjan is a wife and mother of three daughters. She helps people improve their health by finding the real reasons behind their symptoms, rather than just using medicine to treat illnesses.
Marjan’s own health struggles with exhaustion, irritability, weight gain and brain fog due to hormone imbalances inspired her. After feeling frustrated with ineffective treatments, she discovered functional medicine and anti-aging approaches in her mid-40s. Now, she’s dedicated to helping others understand and solve the root causes of their health issues so they can feel like their best self again.
Have a look at her website and services here: www.radiancekelowna.net
Who’s Mel, PT, SFL
Born and raised in Quebec, Melanie has called Kelowna home for over 18 years, embracing the vibrant community and stunning landscapes. Fluent in both French and English, she brings a unique perspective to her clients and classes, ensuring everyone feels welcome and included.
As a dedicated fitness guru, Mel is a personal trainer, corrective exercise specialist and teaches different types of classes such as: yoga, chair yoga, Stott Reformer Pilates, mat Pilates, strength classes for cancer survivors, PD, stroke, arthritis and osteoporosis clients.
Melanie prides herself on creating a fun and challenging environment, helping her clients reach their fitness goals while sharing plenty of laughs along the way.
Mel is currently in pre-menopause and has been experiencing irregular periods, low iron levels, and low energy. She is grateful to have found Dr. Marjan, who has been instrumental in addressing her concerns. After reviewing Mel’s blood work results, Dr. Marjan recommended hormone replacement therapy and has also provided her with high-quality supplements to support her health and well-being.
Find more about Mel’s services here.
Marjan and I are excited to meet you all. See you soon, in April 25th 2025.