A New Year, A New You 2025

HORMONE HARMONY:YOGA & WELLNESS JOURNEY

Unbalanced sex hormones in women can manifest in a variety of physical, emotional, and psychological symptoms. These imbalances typically involve the hormones estrogen, progesterone, and testosterone, though others like thyroid hormones can also be affected. Here are some common symptoms of unbalanced sex hormones:

1. Irregular Menstrual Cycles

  • Irregular periods or missed periods can be a sign of hormone imbalances, especially if there is a lack of progesterone or estrogen.
  • Heavy or prolonged periods (menorrhagia) or unusually light periods (oligomenorrhea) may also occur.

2. Mood Changes

  • Increased irritability, mood swings, or even depression or anxiety can result from hormone fluctuations, especially estrogen and progesterone imbalances.
  • Emotional instability or feeling overwhelmed for no apparent reason is common.

3. Hot Flashes and Night Sweats

  • These are hallmark symptoms of estrogen imbalances, particularly during perimenopause or menopause, but can also occur in younger women with hormone disruptions.

4. Fatigue and Low Energy

  • Women with unbalanced hormones may feel unusually tired, even after getting enough rest.
  • Difficulty sleeping or insomnia, often related to progesterone levels.

5. Weight Gain or Difficulty Losing Weight

  • Hormonal imbalances, particularly involving estrogen and insulin, can lead to weight gain, particularly around the abdomen.
  • Difficulty losing weight or persistent bloating is common.

6. Acne or Oily Skin

  • Elevated testosterone levels can lead to increased oil production, resulting in acne or oily skin, especially around the chin or jawline.

7. Low Libido (Sex Drive)

  • A reduction in estrogen or testosterone can lead to a decreased sex drive, making intimacy feel less appealing or pleasurable.

8. Vaginal Dryness or Painful Intercourse

  • Low estrogen levels can lead to vaginal dryness, making intercourse uncomfortable or painful.
  • Decreased natural lubrication during sexual activity is another symptom.

9. Hair Thinning or Loss

  • Hormonal imbalances, especially in estrogen and testosterone, can lead to thinning hair or hair loss. This is more common around menopause but can happen at any age.

10. Headaches or Migraines

  • Hormonal fluctuations, particularly in estrogen, can trigger headaches or migraines, often related to the menstrual cycle or hormonal changes.

11. Memory Issues or Brain Fog

  • Some women experience difficulty concentrating, memory lapses, or a sense of brain fog when their hormones are out of balance.

12. Breast Tenderness

  • Increased estrogen can cause breast tenderness, swelling, or discomfort, particularly around ovulation or the menstrual cycle.

13. Digestive Issues

  • Hormonal fluctuations can cause symptoms like bloating, constipation, or indigestion, particularly with estrogen imbalances.

14. Thinning Bones (Osteoporosis)

  • Estrogen plays a key role in bone health. An imbalance, particularly a drop in estrogen, can lead to bone thinning or a higher risk of osteoporosis.

Unlocked the secret to balanced hormones and a healthier you! This workshop combines the power of yoga with natural hormone-balancing practices with Mel and Dr. Marjan, DNP, NP.

Date: January 17th, 2025

Time: 6:30 pm to 8:30 pm

Location: Move Well Cafe: 1019 Richter St, Kelowna

Fees: $40 before December 31st, 2024, $50 after December 31st, 2024 (pay by e-transfer).

Profits will go to the Food Bank, Kelowna

Highlights

  • Natural lifestyle tips for hormone balance
  • Hormone-balancing Yoga/Pilates
  • Empower your health

21 spots available only. Send us an email here to register: [email protected]

Who’s Dr. Marjan, DNP, NP

Dr. Marjan is a wife and mother of three daughters. She helps people improve their health by finding the real reasons behind their symptoms, rather than just using medicine to treat illnesses.

Marjan’s own health struggles with exhaustion, irritability, weight gain and brain fog due to hormone imbalances inspired her. After feeling frustrated with ineffective treatments, she discovered functional medicine and anti-aging approaches in her mid-40s. Now, she’s dedicated to helping others understand and solve the root causes of their health issues so they can feel like their best self again.

Have a look at her website and services here: www.radiancekelowna.net

Who’s Mel, PT, SFL

Born and raised in Quebec, Melanie has called Kelowna home for over 17 years, embracing the vibrant community and stunning landscapes. Fluent in both French and English, she brings a unique perspective to her clients and classes, ensuring everyone feels welcome and included.

As a dedicated fitness guru, Mel is a personal trainer, corrective exercise specialist and teaches different types of classes such as: yoga, chair yoga, Stott Reformer Pilates, mat Pilates, strength classes for cancer survivors, PD, stroke, arthritis and osteoporosis clients.

Melanie prides herself on creating a fun and challenging environment, helping her clients reach their fitness goals while sharing plenty of laughs along the way.

Mel is currently in pre-menopause and has been experiencing irregular periods, low iron levels, and low energy. She is grateful to have found Dr. Marjan, who has been instrumental in addressing her concerns. After reviewing Mel’s blood work results, Dr. Marjan recommended hormone replacement therapy and has also provided her with high-quality supplements to support her health and well-being.


Find more about Mel’s services here.

Marjan and I are excited to meet you all. See you soon, in January 2025.