Bodyweight workouts, NO EQUIPMENT NEEDED!!
Day 1: 15 Minutes Low Impact Cardio Workout
Day 2: 5 Shoulder Exercises
Day 3: 5 Butt Exercises
Day 4: 5 Triceps Exercises
Day 5: 5 Pilates Exercises
Day 6: Yoga for Hip Flexors and Quads
Day 7: Kickboxing Cardio Workout
Day 8: 5 Ab and Core Exercises
Day 9: 5 Back Exercises
Day 10: 5 Chest Exercises
Day 11: Stretch Yoga for Lower Back and Hamstrings
Day 12: 5 Hips/Butt Exercises
Day 13: Bodyweight Workout 1
Day 14: Yoga for Balance
Day 15: 13 Minutes Low Impact Cardio Workout
Day 16: Bodyweight Workout 2
Day 17: Abs and Core Exercises
Day 18: Yoga Stretch for Shoulders and Chest
Day 19: 15 Minutes Low Impact Cardio Workout
Day 20: Bodyweight Workout 3
Day 21: Kickboxing Low Impact Cardio Workout
Day 22: Yoga Stretch for Legs and Hips
Day 23: Towel Full Body Workout
Day 24: Shoulders and Arms Workout
Day 25: Legs, Butt, Core Wall Workout
Day 26: Yoga for Shoulders and Chest
Day 27: Full Body Chair Workout
Day 28: Balance Exercise
Day 29: Abs and Core Workout
Day 30: Yoga for Saddlebags