This gentle form of yoga is practiced sitting on a chair or standing using a chair for support. We will start with a short meditation and breathing exercises before the practice. The poses, or Asanas, are often adaptations of Hatha yoga. We will end the practice with a short meditation/relaxation. This program is not suitable for those with osteopenia or osteoporosis.
All my videos are now recorded using a microphone.
These chair yoga videos will help you to:
- Shed fat
- Reduce your daily pain
- Build legs strength
- Build muscular endurance
- Increase your cardiovascular
- Build core strength
- Improve balance, posture, mobility and flexibility
This plan is from beginners, seniors, older adults and disabled. I always give options, please just listen to your body.
Videos Length:
The average length of the videos is 30 minutes while some are 55 minutes.
How It Works After Payment
You have two options to purchase your videos:
-
E-Transfer (Canada only):
For current clients and Canadian residents, you may send a secure e-transfer here: info@abstractfitness.ca. Within 24 hours, you will receive access to your videos. -
Secure Online Payment (fastest option):
Once your payment is processed, you will receive a confirmation email containing links to your videos. Please be sure to check your junk or spam folder if you do not see it in your inbox. Clicking the links will give you full access to the videos.
The videos are delivered in PDF format and can be viewed on computers, smartphones and tablets.
Note: This is a downloadable digital product. No physical items will be shipped.