These Bedtime Stretch Yoga videos will help you to:
- To relax your mind and body
- Decrease cramps at night
- Reduce back pain
- Release hips, neck, and shoulders tightness
- Improve posture, mobility and flexibility
- Improve concentration, mental well-being, body awareness
- Reduce pain and inflammation
- Help you sleep better
This plan is from beginners to advanced trainees.
Workout Length and Frequency:
The average individual Yoga video is between 55-60 minutes in length. Every video is different and focus on different part of your body.
While this program is designed to be used 5-7 days per week, it can easily be adjusted to your busy schedule.
How does it work after your payment?
I want to give you 2 options to purchase your videos. For my actual clients and Canadian friends, you can send me a safe e-transfer ([email protected]) and in 24 hours, you are going to get your videos. Or for an automatic and faster way, after I received your secure payment, you will get a confirmation to your mailbox with the links to your Yoga videos. Make sure you check your junk mail. By clicking on the link listed, you will be directed to the full video. The file is in PDF and can be viewed on computers, mobile phone, tablets, e-readers or Kindles.
Note: This Yoga program is a downloadable product. No physical products will be shipped to you.