Continue building strength with these 30-minute workout videos set to your favorite music from the 1950s and 1960s.
Please note: These videos are not safe for individuals with osteopenia or osteoporosis.
These videos will help you to:
- Shed fat
- Build strength and muscular endurance
- Increase your cardiovascular
- Build muscle mass to protect your bones in case of fall
- Build core strength
- Improve balance, posture, mobility and flexibility
- Improve concentration, mental well-being, body awareness
- Reduce pain and inflammation
This program is suitable for beginners and adults aged 50+.
Workout Length and Frequency:
Each workout video is approximately 30 minutes long. The program is designed to be completed 2–3 times per week, but it can easily be adjusted to fit your personal schedule.
How It Works After Payment
You have two options to purchase your videos:
-
E-Transfer (Canada only):
For current clients and Canadian residents, you may send a secure e-transfer here: info@abstractfitness.ca. Within 24 hours, you will receive access to your videos. -
Secure Online Payment (fastest option):
Once your payment is processed, you will receive a confirmation email containing links to your videos. Please be sure to check your junk or spam folder if you do not see it in your inbox. Clicking the links will give you full access to the videos.
The videos are delivered in PDF format and can be viewed on computers, smartphones and tablets.
Note: This is a downloadable digital product. No physical items will be shipped.
10 Days Active for Life No. 1
After your payment, you are going to receive your 10 days Active for Life videos. Please make sure you check your junk mail! Please keep the email or save the PDF document to your computer.