To have a better experience with the videos, use or buy speakers for your computer. If you want to use a tablet, I suggest you to buy a bluetooth speaker. Get one at your favorite electronic store or Amazon. All my new videos are now recorded using a microphone.

These videos will help you to:

  • Shred fat
  • Build strength and muscular endurance
  • Increase your cardiovascular
  • Build muscle mass to protect your bones in case of fall
  • Build core strength
  • Improve balance, posture, mobility and flexibility
  • Improve concentration, mental well-being, body awareness
  • Reduce pain and inflammation

This plan is from beginners to 50+.

Workout Length and Frequency:

The average individual video is between 30 minutes in length.  While this program is designed to be used 3-4 days per week, it can easily be adjusted to your busy schedule.

How does it work after your payment?

I want to give you 2 options to purchase your videos. For my actual clients and Canadian friends, you can send me a safe e-transfer here and in 24 hours, you are going to get your videos. Or for an automatic and faster way, after I received your secure payment, you will get a confirmation to your mailbox with the links to your videos. Make sure you check your junk mail. By clicking on the link listed, you will be directed to the full video. The file is in PDF and can be viewed on computers, mobile phone, tablets, e-readers or Kindles.

Note: This program is a downloadable product. No physical products will be shipped to you.

10 Days Active for Life Introduction Price

After your payment, you are going to receive your 10 days Active for Life videos. Please make sure you check your junk mail! Please keep the email or save the document to your computer.
  • Price: $ 19.99 CAD
    After your payment, you are going to receive your 10 Days Active for Life videos. Please make sure you check your junk mail!
  • $ 0.00 CAD

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    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,