MONDAY: Chair Yoga in Rutland

Where: Senior Centre in Rutland, 765 Dodd Rd, Kelowna, BC V1X 5H1  (Click to view map) When: Mondays: 1 -2 pm Description: This gentle from of yoga is practiced sitting on a chair, or standing using a chair for support. Starting with a short meditation, followed by breathing exercise, then to the practice. The poses, or Asanas, are often adaptations of Hatha Yoga.  We will end the practice with a short meditation and […]

MONDAY and THURSDAY: Osteofit in Rutland

Watch the video (click here) When: Mondays (1 – 2 pm)  and Thursdays (1:30-2:30 pm) Where: Senior Centre in Rutland, 765 Dodd Rd, Kelowna, BC V1X 5H1 (click here to see the map) What to bring: water,indoor shoes and a friend Fees:  $4/class Description: http://www.osteofit.org/OSTEOFIT aims to provide safe and gentle exercises for individuals with minimal previous exercise experience. Exercise can modify some fall risk factors and thus reduce falls in older adults A physically active […]

TUESDAYS: My first Pilates at the Parkinson Rec. Centre

Where: Parkinson Recreation Centre , Kelowna, 1800 Parkinson Way (Click to view map) When: Tuesdays: 10:15 am -10:15 am Description: Learn the foundation Pilates Principles and key exercise that support good postural alignment, competent core strength and mobile joint function.  Be ready to breathe deeper, stand taller and feel more connected to your body. Please speak to your physician should you have any concerns about your suitability for a program. What […]

TUESDAYS: Chair Yoga

Where: Okanagan Mission Activity Centre, 4398 Hobson Rd, Kelowna  (Click to view map) When: Tuesdays: 1:30 pm -2:30 pm Description: This gentle from of yoga is practiced sitting on a chair, or standing using a chair for support. Starting with a short meditation, followed by breathing exercise, then to the practice. The poses, or Asanas, are often adaptations of Hatha Yoga.  We will end the practice with a short meditation and a […]

WEDNESDAYS: Strength & Flexibility for Older Adults In Mission Area (City of Kelowna)

Where: Okanagan Mission Activity Centre, 4398 Hobson Rd, Kelowna  (Click to view map) When: Wednesdays: 2:30 pm -3:30 pm Description: The class is suitable for individuals with arthritis, those recovering from injury or illness, as well as the general population.  Classes will be self-paced and participants may exercise while seated in a chair and or standing with a chair to provide support as needed.  Conditions that may benefit from these classes […]

THURSDAYS: Fitness for Older Adults at the Activity Center in Kelowna (by the Parkinson Rec Centre)

Where: Senior Centre, Kelowna, 1700 Parkinson Way (Click to view map) When: Thursdays: 8:10 am -9:10 am (mat and floor exercise or do it using a chair)  or 9:20 – 10:20 am (no floor exercise) Drop in: $3 What to bring: water, hand towel, indoor shoes

FRIDAY: Chair Yoga

Where: Senior Centre, Kelowna, 1700 Parkinson Way (Click to view map) When: Fridays: 11:15 am -12:15 pm Drop in: $3 What to bring: water and a friend

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    Testimonials

    I just want to let you know that this Active For Life class for 50+ was very helpful for me yesterday, after I fell down in my backyard. I am a 57 years old, single mother of 2 and I have MS for 21 years, and 3 herniated disks in my neck (and had as many operations on my neck because of that). Yesterday I was planting some flowers in […]

    - Francisca, from the Netherlands.,

    Mel, I wanted you to know how much I appreciate and enjoy your Online Friday chair yoga classes. It is so nice to see your smiling face and dedication teaching us. I hope that one day soon we will be able to return to the center to meet up again with all our friends.  Stay well and please keep your nice smile.  

    - Irmgard,
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