CLASSES, FEES, AND CLASS DESCRIPTIONS

FITNESS CLASSES Monday: 9 – 10 am: Aquatic at Gallagher’s Canyon (4350 Gallaghers Dr E, Kelowna, BC V1W 3Z8) Temporarily suspended because of COVID 9:30-10:30 Chair Yoga at Lakeshore Place (3200 Lakeshore Rd, Kelowna, BC V1W 3T2) 10:45 – 11:30 am: Osteofit at Sandpointe (595 Yates Rd unit 143, Kelowna, BC V1V 1P8) Temporarily suspended because of COVID 1 – 2 pm:  Chair Yoga at Senior Centre Rutland (765 Dodd Rd, Kelowna, BC V1X 5H1) 4:30 […]

ANYTHING, ANYTIME FITNESS ONLINE

Is it difficult for you to get out of the house because of your kids or you work from home and need a break? Do you like the idea of working out from home using the Internet with a real instructor guiding you through an exercise routine? Workout will be recorded, so you can do when you want:) Yoga, Personal Training, Zumba, HIIT (high intensity interval training), Circuit Training and […]

MONDAY AND WEDNESDAYS: Aquatic Class at Gallagher’s Canyon

When: Monday: 9-10 am and Wednesdays: 10:30 am – 11:30 am Where: Gallaghers Canyon, clubhouse, 4372 Gallaghers Dr E, Kelowna Click here to see the map. What to bring: swimsuit, water, towel, clean shoes and a friend. Fees:  $11 to $13 /class when you register for the session (10-12 classes/session) or 5 classes punch card: $70 10 classes punch card: $130 Drop in: 1 class: $15

MONDAYS AND THURSDAYS: Arthritis/Osteofit/Easy and Fun Fitness Class

Watch the video (click here) When: Mondays and Thursdays: 10:45 am – 11:30 p m Where: Sandpointe in Glenmore area, 595 Yates Rd. Click here to see the map. What to bring: water, towel and a friend Fees:  $98/session (can be prorated) Description: http://www.osteofit.org/OSTEOFIT aims to provide safe and gentle exercises for individuals with minimal previous exercise experience. Exercise can modify some fall risk factors and thus reduce falls in older adults A physically […]

FRIDAYS: Get up and Go: Chair Exercise for Older Adults

When: Fridays: 9-10 am  Click on the video here to have a look:) Where: Lakeshore Place Residence, 3200 Lakeshore Rd.  Click here to see the map. What to bring: water  and a friend Fees:  $98/session Participants do NOT need a physician’s referral. Some participants may require medical clearance from a Physician or Nurse Practitioner. Click here to register

YOGA AFTER SCHOOL

Send us an email now to reserve a day/time. Get a minimum of 4 people and let’s start to practice yoga after school. 2 months: $99 Drop in: $15

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