Join us for the outdoor yoga on Wednesday at 5:30 pm Fees: $40 the month or $15 drop inWhen: every... View Article
“Exercise is your best medicine”, I think I mention that in almost all my blogs! It is simply true. Perhaps... View Article
If you don’t have time to read my blog, watch this video! Growing up in Quebec, family meals almost always... View Article
Have you gained a few pounds in the last year? You might be able to blame your gut! Lisa Kilgour... View Article
Yoga expert Dr. Nagendra claims that yoga could be the best therapy for people living with heart disease, diabetes, obesity,... View Article
Strengthens glutes, hamstrings, spine, arms, and shoulders muscles. Stretch the front of the neck and hips. Improves digestion. Delivers fresh... View Article
Physical Benefits: Get stronger core muscles and glutes!! Gives a rest to the heart and circulatory system by inverting... View Article
